Coaching Services

'Success is just around the corner'

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Life Coaching

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you'll learn how to exert your power of choice over whatever life may throw at you.

In a Life Coaching Session we may explore topics such as: 

- Self-identity

- How to create positive & healthy relationships

- Building confidence & self-esteem

- Understanding and improving communicaiton styles

- Assertiveness skills

- Stress management

Changing negative & unproductive  thought patterns, beliefs and habits

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Career Coaching

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

This type of coaching is for you if you:

- Feel disastified, unhappy and/or unfulfilled with your current job

- Are considering nterested starting your own business and want support

- Want to improve yourself at your current job,

- Are deciding where you want to go to school and what you want to be when you grow up.

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Weight Loss Coaching

Want a healthier you? I'm here to help make that happen. Working together we'll help you create a plan of action that will have you seeing positive changes in just 3 months. Supporting you in analyzing eating habits, constructing a fitness plan and creating a nutritional framework are all part of my weight loss coaching service to you.

In conjunction with your weight loss coaching sessions, you also have the opportunity for discounted online personal training sessions tailored for you with Colleen Grieve-Saunders - a personal trainer with over 30 years experience.

Do any of the following sound like you?

- new mom trying to lose pregnancy weight

- need to lose weight for health reasons

- busy schedule and need to find away to manage weight and well-being

- new to weight loss and need help navigating what works best for me and my body


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ADHD Management Coaching

Living as a person with ADHD comes with many obstacles to overcome. It can affect your self-esteem, your relationships and your ability to achieve what you want. With ADHD Management Coaching you learn to understand your ADHD type (Inattentive, Hyperactive or combined) and how to work with it to live the happy and successful life you want.

Sat on the Rocks


How long are coaching sessions?
Coaching sessions last 60 minutes.

How much does it cost?

All sessions are £30.00. Or you can purchase a block of 5 sessions for £135 at a 10% discount.

Where do sessions take place?

Sessions are available over the phone or online using Google Meet.

How can I pay?

Payments must be made in advance or at the beginning of each session by bank transfer.

What's your cancellation policy?

I understand that life comes up and allow cancellations up to 48 hours prior to a session. However, if it is after this time, the full charge of £30.00 still applies

How is coaching different from counselling?

My role as a coach is to help you create actionable changes in yourself and in your life. I'm not going to tell you what to do, but help you discover it. In counselling, more emphasis is put on processing the past. In coaching, emphasis is put on the present and how to create your best future.

Is coaching for me?

Coaching is for everyone. No matter what you are struggling with or wanting to change, I'm here to help you feel empowered to overcome your obstacles and find your joy. Get in touch to have a conversation and learn more.