October 5th, October 12th, October 19th, October 26th 2020
This online, group coaching course is here to help you make changes in your life to TRANSFORM your body and your body image, in just 4 weeks.
This 4 week course will explore roadblocks you may be facing to your ideal body and healthy body image such as emotional eating, food addictions, picking exercise and diets that work for you that are SUSTAINABLE, and how to stop negative self-talk.
This course is NOT here to tell you to lose weight, #nobodyshaming here. As a coach, I'm here to help you discover your ideal body, create a positive body image and manifest a lifestyle that helps you achieve this - in just 4 weeks.
This course is here to empower you with the knowledge, and the skills, to make the changes YOU want and desire.
This online group coaching course will run for 4 weeks on the following dates: Monday, October 5th 2020
Monday, October 12th 2020
Monday, October 19th 2020
Monday, October 26th 2020
Each session will be ran online from 7:30pm to 8:30pm BST.
The cost for the course is £20, paid in advance. Registration is necessary as space is limited to 10. To register, please e-mail or message the Heart Path page.
IS THIS COURSE FOR ME?
Yes! This course is for you if you...
- talk negatively to yourself about your body (I'm too fat, too thin, too muscular)
- find yourself sabotaging your body goals -such as excessive eating or undereating
- have tried to lose weight/create an ideal body in the past, but couldn't maintain the results
- find yourself using food to manage your stress levels and emotions
- want to stop your food or drink addictions and cravings
- want to make positive, sustainable changes to your self-perception
- want to love the skin you're in